This entry was posted on Monday, February 18th, 2013 at 8:58 am and is filed under DPF.
You can follow any responses to this entry through the RSS 2.0 feed.
You can skip to the end and leave a response. Pinging is currently not allowed.
Well done. I can see why you did a good time for Round the Bays. I would say you could get under 2 hours for a half marathon with a bit of training and with your weight loss you will be a lot less likely to damage you knees.
If you run regular you will not have to watch your diet near as much.