Yay. Now under 85 kgs so have lost 25 kgs and 5 to go.
The pace of loss is increasing as I get fitter. Now doing three runs a week, two gym sessions and one long walk. Wednesdays are my day off
The first 10 kgs took around 5 months to get to under 100.
Took seven months to lose the next 5 kgs to get under 95. A week of election parties didn’t help
A further six months to lose the next 5 kgs to get under 90.
And just six weeks to lose a further 5 kgs to get under 85. The end is in sight! The aim is to get under 80 by end of June when I head to the United States for five weeks.Tags: DPF